5 Signs of Sub-Health： How Many Apply to you？ 亞健康的5大特徵？
5 Signs of Sub-Health: How Many Apply to You?
亞健康的5大特徵：你中了幾項？
The signs of sub-health are often subtle, but they can be recognized through small changes in daily life.
亞健康的表現通常不明顯，但可以從一些日常小細節中察覺。
1.体力下降 / Low energy
容易疲劳，睡眠不足仍感困倦
Easily tired, feeling sleepy even after enough rest
2.睡眠品質差 / Poor Sleep Quality
難以入睡、多夢易醒，醒來後仍感疲憊。
Difficulty falling asleep, frequent dreaming or waking during the night, and feeling tired even after waking up.
3.消化不良 / Digestive discomfort
食慾不振、容易脹氣或便秘
Poor appetite, bloating, or constipation
4.免疫力低下 / Weakened immunity
易感冒、流鼻涕、咽喉幹癢
Prone to colds，runny nose，or dry throat
5.情緒波動 / Mood changes
焦慮、煩躁、注意力不集中
Anxiety，irritability，difficulty concentrating
Nourishment for a Busy Lifestyle
為忙碌生活補充日常營養
Long working hours, irregular routines, accumulated stress, and unbalanced diets can leave you feeling tired, low in energy, or less refreshed. A balanced diet and daily nourishment help support your nutritional needs and maintain overall well-being and vitality. Start from your daily meals, and let every bowl of soup become part of a healthier lifestyle.
長時間工作、作息不規律、壓力累積及飲食失衡，容易讓人感到疲倦、精神不足或睡眠品質下降。透過均衡飲食與日常滋養，為身體補充所需營養，幫助維持良好狀態與活力。從日常飲食開始，讓每一碗湯都成為健康生活的一部分。
The content on this page is provided for educational and informational purposes only and does not constitute medical advice. Please consult a qualified healthcare professional before using any herbs, medicinal ingredients, or related products.
本頁面內容僅供教育及參考用途，不構成醫療建議。使用任何藥材或相關產品前，請諮詢合資格醫療專業人士。
