容易手腳冰冷又常感冒？5款日常養生湯品推薦，從飲食開始調養身體
Cold Hands, Cold Feet & Frequently Catching Colds? 5 Nourishing Herbal Soups for Everyday Wellness
不少人一年四季都容易手腳冰冷，尤其是在冷氣房、雨天或天氣轉涼時更加明顯。有些人甚至經常覺得精神不足、容易疲倦，到了換季時也較容易出現不適。
除了環境因素之外，長時間熬夜、工作壓力大、飲食不均衡、缺乏運動，都可能影響身體的日常狀態。雖然一碗湯不能解決所有問題，但均衡飲食、充足休息及規律生活，加上適當的養生湯品，是許多家庭維持健康生活方式的一部分。
Many people experience cold hands and feet throughout the year, especially in air-conditioned environments or during rainy and cooler seasons. Some also feel tired easily or seem to fall sick more often during seasonal changes.
Besides environmental factors, irregular sleep, work stress, poor dietary habits, and lack of exercise may all affect your overall well-being.
A bowl of herbal soup is not a cure, but together with a balanced diet and healthy lifestyle, it can become part of your everyday wellness routine.
健康不只是飲食，良好的生活習慣同樣是維持體質的關鍵。
Health is not only about diet—healthy daily habits also play an important role in maintaining overall wellness.
健康不只是單靠飲食補充，而是來自日常生活每一個小習慣的累積。當我們同時注重均衡飲食與健康生活方式，身體自然更容易維持穩定與舒適的狀態。
均衡的飲食能為身體提供基礎營養，規律的運動有助於維持良好循環與活力，而日常的保暖習慣則能減少外在環境對身體的負擔。這些看似簡單的行為，其實正是維持良好體質的重要關鍵。
在這樣的基礎上，適當搭配天然食補飲食，例如溫和的養生湯品，更能作為日常調理的一部分，幫助身體在忙碌生活中保持平衡。食補不是取代正常飲食，而是與健康生活方式相輔相成，讓養生變得更自然、也更容易持續。
當生活習慣與飲食調理一起建立起來，健康就不再是短期的追求，而是一種長期穩定的生活狀態。
Health is not only about diet, but also closely connected to daily lifestyle habits. When balanced nutrition is combined with healthy living practices, the body is more likely to stay in a stable and comfortable condition.
A balanced diet provides the essential nutrients the body needs, while regular physical activity helps maintain good circulation and energy levels. At the same time, simple habits such as keeping warm and protecting the body from environmental changes play an important role in reducing unnecessary stress on overall well-being.
On this foundation, incorporating natural food-based nourishment, such as herbal soups, can be a gentle part of daily care. It is not meant to replace a normal diet, but to complement a healthy lifestyle, making wellness support more natural and sustainable in everyday life.
When healthy habits and mindful nourishment work together, health becomes not just a short-term goal, but a long-term and balanced way of living.
均衡飲食
Eat a Balanced Diet
保持運動習慣
Exercise Regularly
注意保暖
Keep Warm
健康的生活方式
Healthy Lifestyle
為什麼養生湯深受許多家庭喜愛？
Why Are Herbal Soups So Popular?
中式養生湯已有悠久歷史，不少家庭都習慣利用天然藥材，搭配雞肉及任何肉類，以慢火燉煮出一鍋香濃又甘甜的湯品。
不同藥材各有特色，有些口感清甜、有些香氣濃郁，也有些適合日常滋養，因此一年四季都有適合飲用的湯品。
Yew Chian Haw Herbal Soup Pack 嚴選天然藥材，配方簡單，方便搭配雞肉及任何肉類燉煮，讓忙碌的現代家庭也能輕鬆享受一碗暖心好湯。
Chinese herbal soups have been enjoyed for generations. Carefully selected herbs are traditionally simmered together with chicken or other meats to create a naturally rich and flavourful soup.
Every herbal combination offers its own unique aroma and taste, making herbal soup a comforting meal suitable throughout the year.
Yew Chian Haw Herbal Soup Packs are prepared with carefully selected natural herbs, making it easy to cook nourishing soups with chicken or your preferred meat at home.
常見養生藥材介紹Common Herbal Ingredients
玉竹
Polygonatum Odoratum
玉竹性質滋潤，傳統上用於滋養身體、支持津液平衡，適合容易口乾或需要溫和滋養的人群。
Polygonatum odoratum is a moistening herb traditionally used to nourish the body and support fluid balance, especially for dryness-related discomfort.
黃耆
Astragalus Root
北芪屬於常見補氣藥材，傳統上用於幫助提升元氣、支持體力與日常精神狀態，適合容易疲倦或氣虛體質的人群。
Astragalus is a well-known Qi-tonifying herb traditionally used to support energy levels, stamina, and overall vitality, especially for those who often feel tired.
淮山
Chinese Yam
淮山（又稱：山藥）常見於日常養生食材，有助於支持脾胃功能與消化系統，同時作為溫和補益食材。
Dioscorea (Chinese yam) is commonly used to support digestive health and is valued as a mild nourishing food ingredient.
枸杞
Goji Berry
枸杞是常見的養生食材，傳統上用於支持眼睛健康與日常滋養，適合長期飲食保養。
Goji berries are widely used as a nourishing ingredient traditionally associated with eye health support and general daily wellness.
黨參
Codonopsis Root
黨參常用作溫和補氣藥材，有助於調理體力與消化吸收，適合日常保健與長期調養。
Codonopsis is a gentle Qi-tonifying herb commonly used to support energy, digestion, and overall daily wellness.
推薦5款日常養生湯品
Five Herbal Soup Packs for Everyday Wellness
Yew Chian Haw Herbal Soup Pack 採用天然藥材配方，可輕鬆搭配雞肉及任何肉類燉煮，讓忙碌的家庭也能快速準備一鍋溫暖又美味的養生湯。每天一碗熱湯，不只是享受美味，更是與家人共享溫馨時光的一部分。
Yew Chian Haw Herbal Soup Packs are made with carefully selected natural herbs and are easy to prepare with chicken or your preferred meat. Enjoy a warm bowl of herbal soup together with your family as part of a balanced and enjoyable lifestyle.
常見問題 FAQ
A：可以作為日常飲食的一部分，建議依照個人體質與作息適量飲用。
Yes, they can be part of your daily diet. It is recommended to consume in moderation based on your body condition and lifestyle.
A：這些配方偏日常溫補型，不是濃烈進補類型，可作為平時飲食調理。
These are mild, everyday nourishing soups and not strong tonic formulas, suitable for regular dietary support.
A：不會，只需要加水與材料一起燉煮即可，不需要特別技巧。
No, they are very easy to prepare—just add water and simmer with ingredients. No special cooking skills needed.
A：可以，非常方便，電鍋或慢燉鍋都適合。
Yes, very convenient. Both rice cooker and slow cooker are suitable.
A：可以不用每天固定喝同一種，建議依照一週輪流飲用，例如工作日選清補型，週末選滋養型，讓飲食更均衡。
You don’t need to drink the same soup every day. You can rotate them weekly—for example, lighter nourishing soups on weekdays and more restorative ones on weekends for better balance.
The content on this page is provided for educational and informational purposes only and does not constitute medical advice. Please consult a qualified healthcare professional before using any herbs, medicinal ingredients, or related products.
本頁面內容僅供教育及參考用途，不構成醫療建議。使用任何藥材或相關產品前，請諮詢合資格醫療專業人士。
