六味清补凉 Lok Mei Cheng Poh Leong Herbal Soup

Weight: 80gm

成分：黄精、芡实、百合、莲子、薯蓣、龙眼

功效：帮助便秘，滋脾，散热，利尿，润肺止咳，健脾益肾

准备：（3-4人）

1. 将 2000 毫升水、YCH 香草和香料放入锅中。煮沸30分钟
2. 加入500克鸡肉
3. 煨至肉熟或变软
4. 加入1茶匙盐

Ingredients : Rhizoma Polygonati Officinalis, Semen Euryals, Bulbus Lilli, Semen Nelumbinis, Dioscorea Batatas, Arillus Longanae

Benefits: Helps Relieve Constipation, Nourish Spleen, Remove Heats From The Body, Induce Diuresis, Moistens Lungs and Relieves Cough, Tonifies Spleen and Kidney

Preparation: (3-4 people)

1. Put 2000ml of water, YCH herbs & spices into a pot. Bring to boil for 30mins
2. Add 500gm chicken
3. Let simmer until the meat is cooked or tender
4. Add 1 tsp of salt

Bahan-bahan : Rhizoma Polygonati Officinalis, Semen Euryals, Bulbus Lilli, Semen Nelumbinis, Dioscorea Batatas, Arillus Longanae

Faedah: Membantu Melegakan Sembelit, Menyuburkan Limpa, Membuang Haba Badan, Menghasilkan Diuresis, Melembabkan Paru-paru dan Melegakan Batuk, Mencantikkan Limpa dan Buah Pinggang

Penyediaan: (3-4 orang)

1. Masukkan 2000ml air, herba & rempah YCH ke dalam periuk. Didihkan selama 30minit
2. Masukkan 500gm ayam
3. Biarkan mendidih sehingga daging masak atau empuk
4. Masukkan 1 sudu kecil garam

Shelf Life : 1.5 years

Keep in a cool & dry place