藥材湯包怎麼煮？4個簡單步驟，在家輕鬆煲出一鍋好湯
How to Cook a Herbal Soup Pack? 4 Simple Steps to Make a Nourishing Soup at Home
很多人第一次使用藥材湯包時，可能會有不少疑問：
「湯包要怎麼煮？」
「藥材需要洗嗎？」
「要放多少水？」
「到底要煲多久？」
其實，使用藥材湯包煲湯並沒有想像中複雜。只需要準備好湯包、肉類及喜歡的配料，按照以下 4 個簡單步驟，就可以在家輕鬆煲出一鍋香濃的家常湯。
Many people may have a few questions when using a herbal soup pack for the first time:
“How do I cook the soup pack?”
“Do I need to wash the herbs?”
“How much water should I add?”
“How long should I simmer the soup?”
Whether you are new to Chinese herbal soup or simply looking for an easier way to prepare it, cooking with a pre-packed herbal soup sachet is simple and convenient. All you need is your herbal soup pack, your choice of meat and ingredients, and these 4 easy steps.
Step 1｜準備食材 Prepare Your Ingredients
首先準備“遊建好藥材湯包”，再按照個人喜好準備肉類及其他配料。
preparing “Yew Chian Haw herbal soup pack”, with any meat and ingredients.
小提醒：肉類可以先汆燙，去除多餘血水及雜質，讓煲出來的湯更加清爽。
Tip: You may blanch the meat briefly before cooking to remove excess blood and impurities, resulting in a cleaner-looking soup.
藥材需要清洗嗎？Do I Need to Wash the Herbs?
使用前，可以將湯包內的藥材簡單沖洗，去除表面的灰塵或細小雜質。枸杞及黑棗則可以按照個人習慣選擇清洗或不清洗。不需要長時間浸泡，簡單沖洗即可。
Before cooking, you may give the herbs a quick rinse to remove surface dust or small impurities. For goji berries and red dates, washing is optional depending on personal preference. There is usually no need to soak the herbs for a long time. A quick rinse is sufficient.
注意：不同湯包的配方及處理方式可能有所不同，實際使用方法請以產品包裝上的說明為準。
Note: Preparation methods may vary between different herbal soup packs. Please follow the instructions provided on the product packaging.
Step 2｜加入 2000ml 熱水 Step 2｜Add 2000ml of Hot Water
準備一個適合煲湯的鍋具，加入約 2000ml 熱水。 使用熱水可以直接進入煲湯步驟，方便快速。接著放入準備好的藥材湯包。
水量可根據鍋具大小、食材份量及個人喜好的湯濃度適當調整。如產品包裝上的烹煮說明有所不同，請以產品包裝上的指示為準。
Prepare a suitable soup pot and add approximately 2000ml of hot water.
The amount of water may be adjusted according to the size of your pot, the quantity of ingredients, and your preferred soup concentration. If the cooking instructions on the product packaging differ, please follow the instructions provided on the packaging.
Step 3｜加入食材,煲 1 小時 Add the Ingredients and Simmer for 1 Hour
將準備好的雞肉或其他肉類加入鍋中。大火煮至湯開始沸騰後，轉為小火慢慢煲約 1 小時。
讓肉類與藥材湯包慢慢釋放香氣，融入湯中。煲湯期間可以偶爾查看湯的狀態，如果水分蒸發較多，可以按照需要適量補充熱水。
Add your prepared chicken, pork ribs or other meat into the pot. Bring the soup to a boil, then reduce to low heat and simmer for approximately 1 hour.
Slow simmering allows the flavours from the meat and herbal soup pack to blend together, creating a comforting and aromatic homemade soup. During cooking, check the soup occasionally. If too much water evaporates, you may add a little hot water as needed.
免責聲明 DISCLAIMER
The content on this page is provided for educational and informational purposes only and does not constitute medical advice. Please consult a qualified healthcare professional before using any herbs, medicinal ingredients, or related products.
本頁面內容僅供教育及參考用途，不構成醫療建議。使用任何藥材或相關產品前，請諮詢合資格醫療專業人士。
