煙霾天氣喝什麼湯？潤肺滋補湯水推薦｜6款清潤日常湯包介紹
What Soup to Drink During Haze Season? 6 Nourishing Herbal Soup Ideas for Daily Wellness
天氣乾燥、空氣品質變化，很多人會開始注意日常飲食，希望選擇一些清潤、滋補、適合日常飲用的湯水。 除了單一藥材之外，游建好 Yew Chian Haw 也有多款已經搭配好的草本湯包，將不同材料按照不同的傳統食用方向配搭，煲湯時只需要加入雞肉、任何肉類或其他食材，就能煲出美味的家常滋補湯水。
那麼，潤肺湯、清潤湯、清補湯、日常保養湯水有什麼不同？其實每一款湯包的配方都不一樣。有些以沙參、南杏、百合等清潤型材料為主；有些加入玉竹、羅漢果，味道較清甜；也有一些以淮山、蓮子、芡實等材料搭配，適合作為日常清補湯水。
這篇文章整理 游建好 Yew Chian Haw 6 款不同方向的草本湯包，從清潤、滋潤，到日常清補，讓你更容易了解每款湯包的特色，並根據自己的日常飲食需要，選擇適合的湯水。
When the weather is dry or air quality changes, many people start paying more attention to their daily diet and may look for soups that are refreshing, nourishing and suitable for everyday enjoyment.
Besides individual herbal ingredients, Yew Chian Haw also offers a selection of ready-to-use herbal soup blends, carefully combined with different ingredients according to traditional dietary uses. Simply add chicken, your preferred meat or other ingredients to prepare a delicious and nourishing homemade soup.
So, what is the difference between lung-nourishing soups, refreshing herbal soups, balanced nourishing soups and everyday wellness soups?
The answer lies in the ingredients and how each soup blend is formulated.
Some blends feature Sha Shen, Southern Apricot Kernel and Lily Bulb, which are traditionally used in refreshing and nourishing combinations. Others include Yu Zhu and Luo Han Guo for a naturally mild and sweet flavour. There are also blends made with Chinese Yam, Lotus Seed and Fox Nut, which are suitable for everyday balanced nourishment.
In this article, we introduce 6 Yew Chian Haw herbal soup blends with different traditional dietary directions, from refreshing and nourishing combinations to everyday balanced soups. This guide will help you understand the characteristics of each blend and choose a soup that suits your everyday dietary needs.
6款潤肺滋補湯包推薦
6 Nourishing Herbal Soup Blends to Consider
Yew Chian Haw Herbal Soup Pack 採用天然藥材配方，可輕鬆搭配雞肉及任何肉類燉煮，讓忙碌的家庭也能快速準備一鍋溫暖又美味的養生湯。每天一碗熱湯，不只是享受美味，更是與家人共享溫馨時光的一部分。
Yew Chian Haw Herbal Soup Packs are made with carefully selected natural herbs and are easy to prepare with chicken or your preferred meat. Enjoy a warm bowl of herbal soup together with your family as part of a balanced and enjoyable lifestyle.
沙參潤肺湯｜清潤滋養
Sup Sha Shen Jun Fei｜A Light and Nourishing Soup
沙參、南杏、百合等材料，整體偏向清潤型湯水，適合乾燥天氣或喉嚨感到乾燥時，作為日常湯水飲用。
With Sha Shen, South Almond and Lily Bulb, this soup has a gentle, moistening character. It is suitable for dry weather and as a comforting daily soup when the throat feels dry.
潤養型｜適合乾燥、喉嚨不舒服時的日常湯水
保肺湯1號｜潤養日常
Herbal Bao Fei Soup｜Daily Moisturising Support
配有北沙參、麥冬、南杏、雪梨乾等，味道清潤，適合煙霾或乾燥季節作為日常湯水，幫助補充水分與保持舒適感。
Made with Bei Sha Shen, Mai Dong, South Almond and Dried Snow Pear, this soup has a light and soothing character. It is suitable as a daily soup during dry or hazy weather for hydration and comfort.
潤養型｜適合乾燥、喉嚨不舒服時的日常湯水
漢果潤肺湯｜清潤生津
Hang Kuo Jun Fei Soup｜Gentle Moisturising & Refreshing Support
含玉竹、羅漢果等材料，味道自然甘甜，可以煲湯，也可以延伸成日常潤喉型飲品或糖水。
Made with Yu Zhu and Luo Han Guo, this soup has a naturally sweet and refreshing taste. It can be prepared as a soup, herbal drink or sweet soup for everyday enjoyment.
清潤型｜適合日常煲湯或糖水
雪耳清潤湯包｜滋潤養護
Hang Kuo Jun Fei Soup｜Gentle Moisturising & Refreshing Support
雪耳、百合、蓮子搭配，口感清潤柔和，適合日常煲湯，也可以加入冰糖製成簡單糖水。
Made with Snow Fungus, Lily Bulb and Lotus Seed, this soup has a gentle and comforting texture. It is suitable for everyday soup or can be prepared as a simple sweet soup with rock sugar.
清潤型｜適合日常煲湯或糖水
六味清補涼｜清補養護
Lok Mei Cheng Poh Leong Herbal Soup ｜Gentle Nourishing Support
玉竹、百合、淮山、蓮子等材料搭配，味道清淡自然，適合日常煲湯，作為忙碌生活中的日常飲食調養。
Made with Yu Zhu, Lily Bulb, Chinese Yam and Lotus Seed, this soup has a light and natural flavour. It is suitable for everyday soup as part of a balanced diet.
清補型｜日常保養湯水
Mushroom Herbal Soup ｜Gentle Nourishing Support
加入雪耳、玉竹、淮山、杞子及香菇等材料，味道鮮香自然，適合日常煲湯，簡單又容易搭配其他食材。
Made with Snow Fungus, Yu Zhu, Chinese Yam, Goji Berry and Shiitake Mushroom, this soup has a naturally savoury flavour. It is suitable for everyday soup and pairs easily with other ingredients.
清補型｜日常保養湯水
常見問題 FAQ
一般日常湯包可以作為均衡飲食的一部分。可以按照天氣、飲食習慣及個人口味，輪流選擇不同湯煲，讓日常飲食更加多元。
Herbal soup packs can be enjoyed as part of a balanced diet. You can rotate different soup varieties according to the weather, eating habits and personal preference for more variety in your daily diet.
最適合乾燥環境、長期待冷氣房、長時間溝通；出現口乾、咽癢、輕微乾咳、皮膚乾燥時，喝這類清潤湯水尤為合適。
It is especially suitable for dry environments, spending long hours in air-conditioned rooms, and extended periods of talking. It can also be enjoyed when experiencing a dry mouth, an itchy throat, a mild dry cough or dry skin.
素食者可以搭配雪耳、玉竹、百合、淮山、蓮子、紅棗、枸杞、粟米、紅蘿蔔及香菇等食材。也可以加入豆腐或其他植物性食材，煲成清淡的素食湯水。
For a vegetarian version, you can pair the soup pack with Snow Fungus, Yu Zhu, Lily Bulb, Chinese Yam, Lotus Seed, Red Dates, Goji Berry, corn, carrots and Shiitake Mushrooms. Tofu and other plant-based ingredients can also be added to create a light vegetarian soup.
可以。如果想要簡單方便，可以直接按照湯包建議的煲煮方式加水煮成湯飲用，不一定需要另外加入肉類或其他食材。這種方式適合想要簡單享用湯包的人，也可以根據個人口味調整水量。
Yes. If you prefer a simple and convenient option, you can cook the soup pack with water according to the recommended preparation method. You do not necessarily need to add meat or other ingredients. This is a convenient way to enjoy the soup on its own, and you can adjust the amount of water according to your taste.
免責聲明 DISCLAIMER
The content on this page is provided for educational and informational purposes only and does not constitute medical advice. Please consult a qualified healthcare professional before using any herbs, medicinal ingredients, or related products.
本頁面內容僅供教育及參考用途，不構成醫療建議。使用任何藥材或相關產品前，請諮詢合資格醫療專業人士。
