可能降低胆固醇 / May Reduce Cholesterol
可能有助于控制血糖 / May Aid Blood Sugar Control
可能有助于对抗炎症 / May Help Fight Inflammation
可能降低血压 / May Lower Blood Pressure
可能有助于减肥 / May Aid Weight Loss
How To Use :
1)将干净的蒲公英放入平底锅中。 / Place the clean dandelions into a sauce pan.
2)盖上水，煮沸。盖上盖子并远离热源 / Cover water and bring to a boil. Cover and remove from heat.
3)让茶浸泡三个小时或过夜 / Allow the tea to infuse for three hours or overnight.
4)让茶浸泡三个小时或过夜 / Strain out the dandelion and reserve the liquid for your tea.
5)如果茶味太浓，用水稀释 / Dilute the tea with water if the flavour is too strong.