黑木耳為木耳科真菌的乾燥子實體，是傳統食材及草本飲食文化中常見的菌類材料，經適當採收、處理及乾燥後使用。
認識一味藥材，了解一段草本文化
Discover an Herb, Explore a Story of Herbal Culture
黑木耳｜口感爽脆的天然菌類
Hei Mu Er | A Naturally Crisp Fungal Ingredient
在眾多傳統食材及草本材料之中，黑木耳以深黑色外觀及爽脆口感而廣為人熟悉。黑木耳的子實體呈耳狀或葉片狀，表面帶有自然的皺褶與紋理，乾燥後顏色由深褐色至黑褐色不等。
乾燥黑木耳質地輕盈，浸泡吸水後會逐漸恢復柔軟及富有彈性的質地，煮熟後口感爽脆。在傳統飲食文化中，黑木耳常見於湯品、燉煮料理、炒菜及其他日常菜餚之中。
由於本身味道較為溫和，黑木耳容易與不同食材搭配，是日常飲食中十分常見的菌類食材。從乾燥的一片菌體，到泡發後恢復柔韌的自然形態，黑木耳展現了傳統食材簡單而實用的特色。
Among traditional food ingredients, Hei Mu Er is widely recognised for its dark appearance and naturally crisp texture. The fruiting body has an ear-like or leaf-like shape, with natural folds and surface textures. When dried, it ranges from dark brown to blackish-brown.
Dried black fungus is light in weight. After soaking, it absorbs water and gradually regains a soft, elastic texture, while cooking gives it a pleasantly crisp bite. In traditional food culture, black fungus is commonly used in soups, braised dishes, stir-fries and other everyday meals.
With its mild flavour, black fungus can be easily combined with a variety of ingredients, making it a familiar fungal food ingredient in everyday cooking. From a light dried fungus to its naturally soft and crisp texture after soaking, Hei Mu Er reflects the simple and versatile nature of traditional food ingredients.
本草特性
Herbal Properties
平性食材
Neutral-Natured Ingredient
傳統食療文化中，黑木耳一般被
視為性質較為平和的食材，
適合搭配不同食材使用。
In traditional dietary culture, black fungus is generally regarded as relatively neutral in nature and is commonly combined with a variety of food ingredients.
活血
Supporting Healthy Blood Circulation
傳統上用於活血相關的食療
及草本配方，常與其他材料搭配使用。
Traditionally used in dietary and herbal preparations associated with supporting healthy blood circulation.
潤肺
Moistening the Lungs
傳統上用於潤肺相關的食療
及草本配方。
Traditionally used in dietary and herbal preparations associated with moistening the Lungs.
促進腸道健康
Supports Digestive Health
豐富的膳食纖維有助於
促進腸道蠕動，幫助維持順暢排便，
並促進體內廢物排出。
從草本植物，到一味藥材
From Plant To Herb
each herb goes through a series of steps — from harvesting and processing to inspection and selection.
從藥材到日常
From Herb To Daily Life
日常湯品
Herbal Soup
日常菜餚
Everyday Dishes
草本配方
Herbal Blends
保存方法 Storage
置於陰涼乾燥處，密封保存，避免陽光直射，以保持藥材乾燥與品質。
Store in a cool, dry place in an airtight container, away from direct sunlight, to help maintain freshness and quality.
免責聲明 DISCLAIMER
本內容僅供一般資訊及參考用途，不能取代專業人士的意見、診斷或建議。使用或食用任何中藥材前，請先諮詢合資格的專業人士，並根據個人情況作適當選擇。
This content is provided for general informational and reference purposes only and is not intended to replace professional advice, diagnosis, or recommendations. Please consult a qualified professional before using or consuming any Chinese herbal ingredients, and make appropriate choices according to your individual circumstances.