茯苓是一種生長於松樹根部附近的菌類，經採集、加工及乾燥後使用，是傳統本草中常見的藥材之一。
認識一味藥材，了解一段草本文化
Discover an Herb, Explore a Story of Herbal Culture
茯苓｜一味樸實而溫和的草本
Chua
提到茯苓，很多人可能會覺得它不像一般熟悉的草本植物。其實，茯苓並不是葉子或根莖，而是一種生長在松樹根部附近的菌類。它的外形簡單，乾燥後通常呈白色、淡棕色或棕褐色，質地較為堅實。看似樸素，卻在傳統本草文化中流傳已久。
古人善於觀察自然，也將不同形態的天然材料運用於日常草本配方之中。茯苓便是其中一味具有代表性的材料。在傳統本草中，茯苓常用於利水滲濕、健脾及寧心等方向，也是湯品與草本配方中常見的一味藥材。
從一種自然生長的菌類，到傳統藥材中的一員，茯苓展現了古人與自然相處的智慧。
When people first hear about Fu Ling, they may be surprised that it is not a leaf, root or stem like many familiar herbs. Fu Ling is actually a type of fungus traditionally found near the roots of pine trees. Its appearance is simple. After drying, it is generally white, pale brown or brownish in colour, with a firm texture. Although unassuming, it has been used in traditional herbal culture for generations.
Traditional herbal practice has long drawn from the natural world, making use of materials in different forms. Fu Ling is one such distinctive example. In traditional herbal practice, Fu Ling is commonly associated with supporting fluid balance, digestion and a calm state of mind. It is also a familiar ingredient in traditional soups and herbal formulations.
From a naturally occurring fungus to a traditional herbal material, Fu Ling reflects the long-standing relationship between people and nature.
本草特性
Herbal Properties
平性藥材
Neutral-Natured Herb
傳統中醫理論認為，茯苓屬平性藥材，性質較為平和。
According to traditional Chinese medicine theory, Fu Ling is considered neutral in nature and relatively balanced.
健脾
Supporting Digestive Function
傳統上用於幫助脾胃運作，
維持消化舒適。
Traditionally used to support digestive function and comfort.
利水
Supporting Fluid Balance
傳統上用於幫助身體維持水分平衡。
Traditionally used to support the body’s fluid balance.
安神
Calming & Relaxing
傳統上用於放鬆身心，
保持平靜狀態。
Traditionally used to support relaxation and a calm state of mind.
從草本植物，到一味藥材
From Plant To Herb
each herb goes through a series of steps — from harvesting and processing to inspection and selection.
從藥材到日常
From Herb To Daily Life
日常湯品
Herbal Soup
草本配方
Herbal Blends
保存方法 Storage
置於陰涼乾燥處，密封保存，避免陽光直射，以保持藥材乾燥與品質。
Store in a cool, dry place in an airtight container, away from direct sunlight, to help maintain freshness and quality.
免責聲明 DISCLAIMER
本內容僅供一般資訊及參考用途，不能取代專業人士的意見、診斷或建議。使用或食用任何中藥材前，請先諮詢合資格的專業人士，並根據個人情況作適當選擇。
This content is provided for general informational and reference purposes only and is not intended to replace professional advice, diagnosis, or recommendations. Please consult a qualified professional before using or consuming any Chinese herbal ingredients, and make appropriate choices according to your individual circumstances.